Warmup

 

Phase 1 Day 1

 

Phase 1 Day 2

 

Phase 1 Day 3

 

Phase 2 Day 1

 

Phase 2 Day 2

 

Phase 2 Day 3

 

Phase 3 Day 1

 

Phase 3 Day 2

 

Phase 3 Day 3

 

Post Workout